THERAPY IN DENVER & ALL OF COLORADO
Modern therapy for adults in Colorado.
Compassionate, action-oriented therapy to move through burnout, heal trauma, and deepen relationships. Supported by EMDR and ketamine-assisted therapy for deeper healing.
You’re here because
Life might look “good” from the outside, but inside it feels heavy.
You’ve built a career, maintained relationships, and kept up the routines, but something still feels off. You’re exhausted, overwhelmed, or stuck. You’re ready to take control of your life again.
Those things that used to help you feel better? They’re not working anymore.
You’re tired in a way rest doesn’t fix
Yoga, journaling, and podcasts only scratch the surface
You’ve tried talking it out in therapy before, but the same patterns keep pulling you back
welcome. I’m ashley.
I believe the body’s wisdom runs deeper than the mind’s logic.
I work with adults facing emotional exhaustion, unresolved wounds, and relational disconnection. My focus is helping you return to yourself, feel grounded in the present, and build deeper connections with your life and the people in it.
My approach blends EMDR, ketamine-assisted therapy, and other body-based techniques, using a bottom-up process that begins in the body to bring the mind into balance. This work gently untangles stuck emotions, survival responses, and hidden patterns, opening the way to a calmer, more connected way of being.
Practical, insight-driven therapy that helps you shift patterns and spark growth.
My approach & specialties
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Support for busy, overwhelmed adults whose pace has led to mental, emotional, and physical exhaustion. Focused on restoring energy, clarity, and purpose.
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Therapy for those carrying the weight of past experiences, from a single event to complex PTSD. Trauma-focused techniques help the nervous system release old survival patterns and restore safety.
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Guidance for individuals and couples navigating conflict, disconnection, or repeating cycles. Focused on understanding and managing dynamics to build more functional and fulfilling relationships.
The process
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If you're seeking EMDR or ketamine-assisted therapy specifically, I’ll walk you through what to expect and guide you through the setup process.
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We’ll schedule your first session. I’ll send over your intake forms and answer any questions so you feel prepared to begin.
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Reach out via text, email, or the contact form to schedule a quick call. We’ll explore whether working together feels like the right fit.
