rebuild what matters.
Therapy for relationships in Denver
In-person & virtual sessions
Sound like you?
Whether it’s your partner, parent, friend, or even a coworker, something in the relationship feels off. Conversations stay shallow or lead to tension. One or both of you avoid conflict, overthink, or stay busy to cope. You care, but the dynamic feels stuck, and you know it’s time to face it.
When connection fades, awareness can revive it.
you’re allowed to change how you relate.
Relational tension doesn’t always look like yelling or constant conflict. Sometimes it shows up as silence, people-pleasing, over-functioning, or walking on eggshells. You might be realizing you’ve been avoiding hard conversations or playing a role that no longer fits. Maybe you’ve changed, or maybe the dynamic has. There might be a quiet voice inside saying something has to shift. And that deserves your attention.
How I can help
Therapy for relationships can help you reconnect, repair, and move forward.
I work with individuals and couples navigating relational challenges, whether with partners, parents, or friends.
Couples often come to deepen their connection, move through life transitions, or separate with clarity and respect.
Clients come for individual therapy to explore patterns, needs, and boundaries in their closest relationships. For some, this means working through long-standing dynamics with parents, finding acceptance for what was missing, and learning strategies that support healthier connections now. Together we’ll focus on approaches that support both your nervous system and your life.
Here’s what we’ll do together
Relationship therapy supports insight, communication, and more authentic connection.
This isn’t about blame or fixing anyone. We slow down to see what’s off and what might work. We examine stuck patterns, strengthen communication, surface needs, and consider your histories so change becomes possible.
We use relational, research informed therapy to understand patterns, shift dynamics, and move toward what fits. Ketamine-assisted sessions and EMDR can deepen insight, lower reactivity, and clarify what you want.
What we’ll work on
You’ll walk away with —
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Emotional awareness to see patterns and shift them.
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Alignment with your values to stay connected, set boundaries, or move on with intention.
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Practical skills to manage conflict and tension with clarity and care.
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Clearer understanding of your role in the relationship and openness to change.
Questions? I’ve got answers.
Frequently asked questions —
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Yes. And getting started is a big step, so I make the process clear and supportive from day one.
Session 1: Together (80 minutes)
We’ll meet together to talk through your relationship history, what’s bringing you in, and what you each hope to get out of therapy. After this session, you’ll get access to the Gottman Relationship Checkup, which is a helpful online tool that gives us insight into your relationship dynamics.Session 2: One-on-One (50 minutes each)
I’ll meet with each of you individually. This gives you space to share more personal thoughts, background, and hopes for the work ahead.Session 3: Putting it All Together (80 minutes)
We’ll review the results of your assessment, highlight key themes, and start mapping out a tailored path forward, one that aligns with your goals and strengthens your connection. -
Yes. Many people come to therapy to explore relationship challenges on their own, whether it involves a partner, family member, friend, or someone from the past. We can work together to understand patterns, strengthen boundaries, and support healthier ways of relating.
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That’s okay. Therapy can be a space to explore that uncertainty. Whether you want to reconnect, set boundaries, or part ways, we’ll focus on clarity and emotional health.
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Yes. We can work together to understand the impact, rebuild trust if that is the goal, and decide what healing looks like for everyone involved.